Ahhh...the beautiful sounds of children. And he really toned it down for this. He cranked it up to deafening levels when I wasn't filming.
His sticker is stuck on the table and he can't pull it off. It's a window cling sticker. You would think he was having his limbs torn off at the moment. I'm just letting this happen.
Ever done something that hurts, is hard, and you want to quit, but when you are done it feels so good??? That's how this week has gone for me. This week on my fitness tour brought me to Revved Fitness. And it hurt so good. Revved is almost identical to Orangetheory. They do a combination of cardio and strength. You wear a heart rate monitor and the goal is to to elevate your heart rate and work in certain zones. The only difference I noticed is that Revved uses stationary bikes for cardio and Orangetheory uses treadmills. Revved offers a 7 day trial for $10. I signed up online and went to my first class Monday morning. Monday morning came and was stormy, early, and a line was almost out the door when I arrived. Yikes! I signed in and wandered into the room. It was a BIG class. All the bikes were full, and there were people on rowers and the strength area. The trainer split us in half. Half the class started with strength the other half started with cardio. I got in the stre
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