Another year has past. I shared last year about my brother in law Walter Joe. It's been 4 years now. The old saying "Time heals all wounds" is somewhat true. It doesn't hurt as bad. I still miss him. I still look for him. I still stop in my tracks when I see a man on a motorcycle with his pony tail whipping in the wind. It's the "could have beens" that hurt the most now. What could have been? What would have happened? What would things be like now? Olivia still asks questions and we still talk about him and look at pictures. The Dudes are getting older. The older they get the more I realize they are so much like him. They have his kind and fearless spirit. Carter has a mischievous twinkle in his eye and I can see his Uncle when he smiles at me with that ornery grin. When they are older we will talk about him and look at pictures with them. We all still miss him terribly. But, life goes on. We keep his memory alive and the world keeps turning. I'm still waiting to hear him say "What we have here folks...." one more time.
Ever done something that hurts, is hard, and you want to quit, but when you are done it feels so good??? That's how this week has gone for me. This week on my fitness tour brought me to Revved Fitness. And it hurt so good. Revved is almost identical to Orangetheory. They do a combination of cardio and strength. You wear a heart rate monitor and the goal is to to elevate your heart rate and work in certain zones. The only difference I noticed is that Revved uses stationary bikes for cardio and Orangetheory uses treadmills. Revved offers a 7 day trial for $10. I signed up online and went to my first class Monday morning. Monday morning came and was stormy, early, and a line was almost out the door when I arrived. Yikes! I signed in and wandered into the room. It was a BIG class. All the bikes were full, and there were people on rowers and the strength area. The trainer split us in half. Half the class started with strength the other half started with cardio. I got in the stre